Spiced Golden Latte

I love the beautiful color of this Spiced Golden Latte – hence “golden” in the title. It is so delicious and feels indulgent, and actually has many health benefits. The color comes from the antioxidant-rich turmeric!

This spiced latte contains ingredients that create not only a delicious flavor, but also are great for the immune system, as well as digestive and heart health. Not to shabby for a latte.

So what’s in this Spiced Golden Latte?

1. Turmeric
   • Contains anti-inflammatory, antimicrobial and antioxidants from its main component curcumin
2. Black Pepper
   • This coupled with turmeric allows the body to absorb curcumin (the key ingredient in turmeric) which is a strong anti-inflammatory
3. Cardamom
   • Also contains antioxidant and anti-inflammatory properties
4. Ginger
   • Great source of vitamin B6. Also, high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties
5. Tahini
   • Good source of B vitamins, magnesium, iron, zinc and copper
6. Cinnamon
   • Contains high levels of antioxidants, and also known to help regulate blood sugar

These spices together also act as a fabulous decongestant if you ever have a cold. So, before grabbing your morning coffee, think about making this latte part of your morning routine!