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Fasoolya Khuthra (Green bean stew)

Green beans are braised in a tomato based sauce and served over rice. Delicious!
Prep Time 10 mins
Cook Time 20 mins

Ingredients
  

  • 1 tbsp olive oil
  • 6oz can tomato paste
  • 12oz bag cut frozen green beans
  • 1 yellow onion, chopped small to med sized
  • 1/2 lb ground beef can be substituted for ground turkey
  • 1/4 tsp Iraqi baharat or all spice if you don't have baharat on hand
  • 1 tsp salt
  • 1/4 tsp ground black pepper

Instructions
 

  • in a medium sized saucepan, heat olive oil over medium heat for 2 minutes
  • add chopped onion and sautee for 1-2 minutes until you see onion starting to get shiny/translucent
  • add ground beef and 1/2 tsp of salt. break up the meat with wooden spoon while browning the meat.
  • once meat is brown mix in tomato paste
  • use tomato paste can to add 4.5 cans of water, bahar, pepper and 1/2 tsp of salt to the pot and stir
  • bring to a boil, then add frozen green beans
  • cover the saucepan and bring to boil on high heat
  • once it boils reduce heat to simmer for 10-15 minutes
  • add additional salt or pepper to taste and serve over rice

Notes

Three Teas Tips:
You may substitute the ground beef for ground turkey if you would prefer it a bit lighter. 
Make this dish vegetarian/vegan, by removing the ground meat and instead adding a can of drained white beans with the green beans for a hearty, protein and fiber packed meal!