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Immune Boosting Green Smoothie

This smoothie is full of vitamins, fiber, and minerals to giving your body the nourishing boost it craves!
Prep Time 5 mins
Servings 1 person


  • cup packed spinach
  • 1 pear, sliced
  • 2 heaping tbsp avocado
  • ½ lime, juiced
  • 1 tsp fresh ginger*
  • 10 almonds
  • cup pineapple, (I usually use frozen)
  • 1 cup water
  • 3-4 ice cubes


  • In the following order place water, ice and spinach - this will allow for smooth blending.
  • Add all the other ingredients on top - pear, avocado, ginger, almonds, pineapple and blend for about 3 minutes or until smooth.
  • Enjoy for breakfast or lunch on the go!**


Three Teas Tips:
*You can use fresh or frozen ginger, or no ginger if it's not your thing.  One option that I have found very convenient is from Trader Joe's. They have trays of frozen ginger cubes, with each cube being 1 tsp. Another option is ground ginger powder. If using powder, I would do just a few shakes or 1/2 tsp. 
**Sometimes I will blend this up the night before and have for breakfast or lunch the next day.