Ingredients
Method
- Line baking sheet with foil and lightly sprinkle 1 tbsp of oil over foil. Place butterflied fish fillet on lined baking sheet and pat dry with paper towel.
- Sprinkle 1 tsp of salt over fish filet to lightly season
- In a bowl, combine tomato paste, curry powder, bahar (allspice), water, garlic, 1 tbsp of olive oil, 1/2 tbsp of salt, lemon juice, tamarind concentrate, dried lime to form a paste
- Spread paste over fish filet then top with sliced roma tomato and sliced yellow onion (see picture).

- Bake in 425 degree oven for 25 minutes (place on bottom rack first and move to top rack after about 15 minutes of baking).
- Broil for 2-3 minutes until onion and tomato have some blackened marks on them.
- Remove from oven and garnish with italian parsley before serving.
Notes
You can use any white fish you would like. We prefer Cod because it has a mild, light, buttery flavor , but is thick enough to withhold the weight of the sauce. Others have preferred "tougher" white fish like catfish, carpe or whitefish.